A note and referral from there is hope in jesus christ ministry:
Christian PHYSICAL and spiritual health are both important. 
One step at a time, along with our christian SPIRITUAL walk, we can learn to increase our ability to take care of our bodies and in doing so we are honoring god. 
 There is Hope In Jesus Christ Ministry is referring you to this christian ministry
faithful workouts
for guidance on a biblical,  healthy spiritual walk along with exercise and eating for beginners, experienced or advanced persons to be a part of.
They truly ministers to all levels. 
More information: This ministry has wonderful sit in the chair or wheel chair exercises, light impact exercises, christian yoga, directions and an online-store for inexpensive equipment (you can do the videos without the equipment also!) ,
all the way up to full advanced exercising. 
There is a free version which is very good and will get you genuinely started no matter what level your are  at and then if you want to you can continue with the free version or you may add a monthly/yearly subscription which has even more information, guidance, resources and videos. 
​My prayer is that this will be a referral that will help you and guide you in your walk with the lord with "faith, Fitness and Food" 
SINCERELY in christ, pastor Tracie 
additional note: although i am a part of faithful workouts as a participant, I do not get any type of incentive or compensation from the faithful workouts ministry.  as with any other ministry resource referrals and links, there is hope in jesus christ ministry is referring them because they are BIBLICAL & confirmed, free and/or very reasonably priced .
see their ministry testimony, sample workout video and website for more information:

Faithful Workouts ministry  www.Faithfulworkouts.com 
Meet Michelle, the Founder of Faithful Workouts and hear her testimony! :
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An example free workout video from Youtube: